Stats
| Height |
5'6" (1.68m)
|
| Weight |
145 lbs. (63.5 kg) offseason |
| |
125 lbs. (57 kg) competition |
| Measurements |
34-28-32 |
| Biceps |
13.25" (34cm) |
| Quads |
21" (53cm) |
| Barbell Curls | 4 sets of 12 reps at 60 lbs; max at 85 lbs |
Tricep Pushdowns
| 4 sets of 12 at 100-120 lbs; max at 155 lbs |
| BentOver Rows | 4 sets of 12 at 100 lbs |
| Lat Pulldowns | 4 sets of 12 at 110 lbs |
| Pullups | sets of 18-20 |
| Squats | 4 sets of 12 at 185 lbs; max at 260 lbs |
Chest Press
| 4 sets of 12 at 120-140 lbs
|
One-Arm Pushups
| 4 sets of 6 reps for each arm | | Handstand Pushups | 4 sets of 12
|
Hanging Leg Raises
| 4 sets of 6 (feet over head)
4 sets of 12 (legs spread)
|
| Running | 10K - 48 min |
| Golf | Can Drive a Ball 230 yards |
Contest History2001
- Southeastern Gold's Gym (NPC) - 3rd Place
- Capital Classic (SNBF) - 1st Place
2002
- American Classic (NPC) - 2nd Place
- Natural Muscle Figure Comp. (NOPI) - 5th Place
- Georgia SNBF - 3rd Place
- Body Tech Classic (NPC) - 1st Place
- Southeastern Gold's Classic/Mak Attack (NPC) - 2nd Place
- Capital Classic (SNBF) - 2nd Place
- The Alabama Championship (NPC) - 1st Place - also Overall Points winner for the State of Alabama
2003
- American Classic (NPC), 3/22 - 1st Place, Tall
- SouthEastern Golds Classic - Fitness, Overall Winner
- Georgia Championship (SNBF), 4/5 - 5th Place
2004
- BodyTech Classic, Fitness - Overall Winner
- SouthEastern Golds Classic, Fitness - Tall, 1st Place
- Alabama State Championships, Figure - Tall, 2nd Place
2005
- American Classic, Figure - Tall, 1st Place
- Clash At The Capstone, Figure - Tall, 1st Place
- Clash At The Capstone, Ms. Tuscaloosa - 1st Place
- SouthEastern Golds Classic, Figure - Tall, 3rd Place
- Battle of Biloxi, Figure - Tall, 2nd Place
- Alabama State Championships, Figure - Tall, 3rd Place
2006
- Clash At The Capstone, Figure - Medium, 1st Place
- Clash At The Capstone, Ms. Tuscaloosa, 1st Place
- Alabama State Championships, Figure - Medium, 2nd Place
2007
- SouthEastern Golds Classic, Figure - Tall, 3rd Place
- Clash At The Capstone, NPC Figure, 2nd Place
- Clash At The Capstone, Ms. Tuscaloosa, 1st Place
- Alabama State Championships, NPC Figure, 4th Place
2008- Clash At The Capstone, NPC Figure, 3rd Place
- Clash At The Capstone, Ms. Tuscaloosa, 3rd Place
- Alabama State Championships, NPC Figure, 3rd Place
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